As I was conceptualizing what a “12 Months of Happy” project would look like, I was mulling over what elements I would need (or want) to include. How do you retrain your brain to feel happy after more than a decade of training it to feel unhappy, anyway? Well, I started by making a list […]
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Dear Abby: A letter for next October
Dear Abby, I’m writing to you from the first official day of your 12 Months of Happy project. Congratulations. You should be proud of the work you’ve put in, mentally and emotionally, to get you here. I thought you’d like to remember why you embarked on this journey, why the cost of staying the same […]
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